Women's Health Service
Diastasis Recti Rehabilitation
Restore core strength and confidence with safe, personalised rehabilitation for Diastasis Recti. This condition occurs when the abdominal muscles separate during pregnancy or due to increased abdominal pressure, often leading to a weakened core, back pain, poor posture, and reduced stability in everyday activities.
At Healing Haven Studio, our women's health physiotherapists provide evidence-based rehabilitation programmes designed to safely heal abdominal separation, strengthen your core muscles, improve posture, and help you return to your daily routine with confidence.
Conditions We Treat
- Postpartum abdominal muscle separation
- Core muscle weakness and instability
- Lower back pain associated with Diastasis Recti
- Poor posture and reduced core function
What To Expect
Your first session includes a detailed assessment of your abdominal separation, posture, breathing patterns, and core strength. Based on your condition, we develop a personalised rehabilitation plan incorporating targeted core exercises, breathing techniques, posture correction, and progressive strengthening exercises to promote safe and effective recovery.
Why Choose Healing Haven Studio
- Specialist women's health physiotherapists
- Personalised postpartum rehabilitation programmes
- Safe, evidence-based core strengthening techniques
- Compassionate care focused on long-term recovery