Perimenopause & Menopause Care

Navigate perimenopause and menopause with confidence through personalised physiotherapy and holistic women's health care. Hormonal changes during this stage of life can lead to pelvic floor weakness, joint pain, bladder concerns, reduced strength, and decreased overall wellbeing, affecting your daily activities and quality of life.

At Healing Haven Studio, our experienced women's health physiotherapists provide evidence-based treatment plans to help manage menopausal symptoms, improve mobility, strengthen the pelvic floor and core muscles, reduce discomfort, and support you in maintaining an active and healthy lifestyle.

Conditions We Treat

• Pelvic floor weakness and bladder control issues
• Joint pain, stiffness, and reduced mobility
• Core weakness and posture-related discomfort
• Muscle weakness and reduced physical function

What To Expect

Your first consultation includes a comprehensive assessment of your symptoms, physical health, posture, mobility, and lifestyle. Based on your individual needs, we create a personalised rehabilitation programme including pelvic floor exercises, strength training, mobility exercises, posture correction, and practical lifestyle guidance to improve your overall wellbeing.

Why Choose Healing Haven Studio

• Specialist women's health physiotherapists
• Personalised menopause wellness programmes
• Safe, evidence-based physiotherapy treatments
• Compassionate care for every stage of women's health